Air Fryer Chicken and Broccoli

Air frying chicken and broccoli creates a delightful aroma that fills your kitchen, making it hard to resist digging in right away. This Air Fryer Chicken and Broccoli recipe takes just under 30 minutes from start to finish, combining tender chicken and vibrant broccoli in a savory glaze. The use of the air fryer ensures a crispy exterior while keeping everything juicy inside.

This recipe is perfect for busy weeknights when you want a quick, healthy meal without compromising on flavor. It’s also great for meal prep, as you can store leftovers for easy lunch options throughout the week.

Why You’ll Love This Recipe

• The chicken cooks to perfection with a crispy, caramelized exterior.
• Broccoli florets become tender yet maintain a vibrant color.
• The marinade infuses rich flavors in each bite.
• It’s a one-pan meal that minimizes cleanup time.

What You’ll Need

Gather the ingredients for this delicious meal.

For the Marinade

• 1/4 cup soy sauce
• 2 tbsp honey
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp pepper

For the Chicken

• 1 lb chicken breasts, cut into bite-sized pieces

For the Vegetables

• 2 cups broccoli florets

Choose low-sodium soy sauce for a healthier option.

Substitutions & Swaps

• Honey can be replaced with maple syrup.
• Chicken breasts may use thighs for more flavor.
• Olive oil can be swapped with avocado oil.
• Broccoli can be substituted with green beans or asparagus.

How to Make It

Start creating your meal with these simple steps.

Mix the Marinade

In a bowl, mix soy sauce, honey, garlic powder, onion powder, olive oil, salt, and pepper to create a flavorful marinade.

Coat the Chicken

Cut the chicken breasts into bite-sized pieces and add them to the marinade, stirring to coat.

Marinate the Chicken

Let the chicken marinate for at least 15 minutes to absorb all the delicious flavors.

Preheat the Air Fryer

Preheat the air fryer to 400°F (200°C) so it’s ready for cooking.

Cook the Chicken

Place the marinated chicken in the air fryer basket and cook for 10 minutes until browned.

Add Broccoli

After 10 minutes, add the broccoli florets to the basket and cook for an additional 5-7 minutes or until the chicken is cooked through and the broccoli is tender.

Serve Immediately

Plate your meal and enjoy the delightful combination of flavors while it’s fresh.

How to Store It

Fridge: store in an airtight container for up to 3 days.
Freezer: no, as the broccoli can become mushy.
Reheat: microwave on high for 1-2 minutes until heated through.

Tips for Best Results

• Ensure the chicken pieces are evenly sized for uniform cooking.
• Don’t overcrowd the air fryer basket for best results.
• Use fresh broccoli for the best texture and flavor.
• Experiment with adding sesame seeds for an extra crunch.

Serving Suggestions

• Pair with steamed rice for a complete meal.
• Serve on a bed of quinoa for a nutritious alternative.
• Enjoy with a side salad for added freshness.