Pumpkin Pie Overnight Oats

Imagine waking up to a jar of creamy, spiced pumpkin pie overnight oats waiting for you in the fridge. This delightful breakfast takes just a few minutes to prepare the night before and offers a wholesome, satisfying start to your day. The blend of pumpkin, oats, and warm spices creates a comforting dish that will remind you of fall flavors any time of the year.

Pumpkin Pie Overnight Oats are perfect for anyone looking for a quick and nutritious breakfast option. Great for busy mornings or when you want a healthy snack, this recipe can be stored in the refrigerator for up to five days, making it a fantastic option for meal prep.

Why You’ll Love This Recipe

• The creaminess of the oats blends perfectly with the smooth pumpkin puree.
• It’s customizable with various toppings to fit your taste preferences.
• You can prepare it the night before, saving you time in the morning.
• Enjoy it chilled straight from the jar or warm, if preferred.

What You’ll Need

Gather these ingredients for a delicious start!

For the Base

• 1/2 cup rolled oats
• 1/2 cup non-dairy milk or regular milk
• 1/4 cup non-dairy yogurt or regular yogurt (optional)
• 1/4 cup pumpkin puree (not pie filling)
• 1 tbsp maple syrup
• 1/2 tbsp chia seeds
• 1 tsp vanilla extract
• 1/2 tsp pumpkin spice
• 1/4 tsp ground cinnamon (optional)
• 1/8 tsp salt

For Toppings

• Chopped pecans
• Whipped cream
• Yogurt
• Granola

Use any milk or yogurt of your choice to suit dietary needs.

Substitutions & Swaps

• Use almond milk for non-dairy option.
• Swap maple syrup with honey if preferred.
• Greek yogurt works well in place of regular yogurt.
• Try sunflower seeds instead of pecans for a nut-free option.

How to Make It

Follow these simple steps for the perfect bowl of overnight oats.

Combine ingredients

Add rolled oats, milk, yogurt (optional), pumpkin puree, maple syrup, chia seeds, vanilla extract, pumpkin spice, cinnamon (optional), and salt to a jar. Mix ingredients together until well combined, then seal with a lid.

Refrigerate overnight

Store oats in the refrigerator overnight (or at least 4 hours).

Stir and adjust

The next morning (or whenever you are ready to eat), remove the lid and stir the oats. If desired, add a splash of milk to thin the consistency.

Serve with toppings

Enjoy the oats directly out of the jar or transfer them to a bowl. Add any toppings of your choosing, like chopped pecans, whipped cream, yogurt, and granola. Enjoy!

How to Store It

Fridge: Store in an airtight container for up to 5 days.
Freezer: No, because the texture may change.
Reheat: Warm in the microwave for 30 seconds, adding milk if necessary.

Tips for Best Results

• Make sure to use pumpkin puree, not pumpkin pie filling, for the best flavor.
• Adjust maple syrup to your preferred sweetness level.
• Experiment with different toppings to keep breakfast exciting throughout the week.
• Use a jar with a wide mouth for easy mixing and eating.

Serving Suggestions

• Perfect for busy weekday breakfasts on-the-go.
• Enjoy as a healthy post-workout snack.
• Great for brunch gatherings with family and friends.