Healthy Chicken Salad without Mayo

The crisp crunch of fresh veggies mixed with tender chicken creates the perfect balance in this deliciously Healthy Chicken Salad without Mayo. In under 20 minutes, you can whip up a meal that’s not only bursting with flavor but also packed with protein and good-for-you ingredients. The creamy Greek yogurt serves as a delightful substitute for traditional mayo, keeping the dish light and refreshing.

This recipe is perfect for anyone looking to enjoy a nutritious lunch or a light dinner. It’s fantastic for meal prep, and you can easily store any leftovers in the refrigerator for a quick and satisfying snack throughout the week.

Why You’ll Love This Recipe

• The Greek yogurt adds a creamy texture without the extra calories from mayo.
• It’s a quick, 20-minute recipe that’s perfect for busy weeknights.
• Fresh celery and red onion provide a satisfying crunch and vibrant flavor.
• It’s versatile enough to serve on its own or as a filling in wraps.

What You’ll Need

Gather the following ingredients to make this tasty dish:

For the Salad

• 2 cups cooked chicken, shredded
• 1/2 cup Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/2 cup celery, chopped
• 1/4 cup red onion, chopped

For Serving

• Salt and pepper to taste
• Lettuce leaves for serving

Greek yogurt can be substituted with a dairy-free option.

Substitutions & Swaps

• Use rotisserie chicken for convenience.
• Substitute lime juice for lemon juice.
• Add diced apples for sweetness.
• Swap red onion with green onion for milder flavor.

How to Make It

Start making your salad with these simple steps:

1. Combine

In a large bowl, combine the shredded chicken, Greek yogurt, Dijon mustard, and lemon juice. Mix until all ingredients are well integrated.

2. Add

Add the celery and red onion, mixing well to ensure even distribution throughout the salad.

3. Season

Season the mixture with salt and pepper to taste. Adjust the seasoning according to your preferences.

4. Serve

Serve the chicken salad on a bed of fresh lettuce leaves. Enjoy it immediately or refrigerate for a later meal.

How to Store It

Fridge: Keep in an airtight container for up to 3 days.
Freezer: No, it’s not suitable for freezing.
Reheat: Enjoy cold; no reheating needed.

Tips for Best Results

• Use freshly cooked chicken for the best flavor.
• Allow the salad to chill for an hour for flavors to meld.
• Experiment with adding herbs like dill or parsley for extra freshness.

Serving Suggestions

• Pair with whole-grain crackers for a wholesome snack.
• Serve alongside sliced fruit for a balanced lunch.
• Great as a filling for pita pockets at picnics.