Chicken and Veggie Sheet Pan

A fragrant aroma fills the kitchen as you slide a vibrant chicken and veggie sheet pan into the oven. In just 30 minutes, you’ll have a nutritious, colorful dinner that’s packed with flavor and requires minimal effort to prepare. This dish works beautifully because it allows the ingredients to roast together, enhancing the natural flavors of the chicken and vegetables.

This recipe is perfect for busy weeknights when you need a wholesome meal without spending hours in the kitchen. It’s also great for meal prep; you can easily store leftovers for a healthy lunch throughout the week.

Why You’ll Love This Recipe

• The chicken comes out tender and juicy, perfectly seasoned with a blend of spices.
• Fresh vegetables add vibrant colors and a satisfying crunch in every bite.
• The one-pan technique means minimal cleanup after enjoying your delicious meal.
• It’s highly customizable, allowing you to switch up vegetables based on your preference.

What You’ll Need

Gather these simple ingredients for a delicious meal.

For the Chicken

• 1 ½ lbs boneless, skinless chicken breasts

For the Vegetables

• 1 bell pepper, chopped into 3/4-inch pieces
• 1 zucchini, chopped into 3/4-inch pieces
• 1 yellow squash, chopped into 3/4-inch pieces
• 1 ½ cups broccoli florets
• ½ yellow onion, chopped into 3/4-inch pieces

For Flavoring

• 3 tbsp olive oil
• 1 tsp Italian seasoning
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp black pepper
• 1 tsp paprika

Feel free to use different colors of bell peppers for visual appeal.

Substitutions & Swaps

• Chicken: turkey or tofu for a vegetarian option
• Olive oil: avocado oil for higher smoke point
• Italian seasoning: mix of dried herbs like basil and oregano
• Broccoli: cauliflower florets for a different veggie

How to Make It

Start with these easy steps for a delicious meal.

Preheat the oven

Preheat your oven to 400℉. Prepare a baking sheet by lining it with parchment paper and set aside.

Combine ingredients

In a large bowl, add all the ingredients and stir until everything is well coated.

Arrange on the sheet pan

Pour chicken and veggies on the prepared baking sheet and evenly arrange everything.

Bake

Bake for 20-25 minutes, or until the chicken is no longer pink on the inside and the vegetables are tender with a slight crunch. Ensure the chicken has reached an internal temperature of 165°.

Serve

Serve over rice or pasta, and enjoy!

How to Store It

Fridge: store in an airtight container for up to 4 days.
Freezer: no, chicken can become dry.
Reheat: microwave for 2-3 minutes or until heated through.

Tips for Best Results

• Cut vegetables into uniform sizes for even cooking.
• Use fresh herbs to elevate the flavors if desired.
• Avoid overcrowding the pan for better roasting results.

Serving Suggestions

• Pair with quinoa or brown rice for added nutrients.
• Serve with a side salad for a refreshing contrast.
• Enjoy with crusty bread to soak up any juices.