Recipe for Antioxidant Blueberry-Lemon Green Tea

As I sipped the refreshing drink that balanced the sweetness of blueberries with the zing of lemon, I knew I had discovered something truly special. This recipe for Antioxidant Blueberry-Lemon Green Tea takes about 30 minutes to prepare, and it’s beloved for its vibrant flavor and health benefits. Packed with antioxidants, this drink not only quenches your thirst but also nourishes your body.

This delightful beverage is perfect for health enthusiasts, summer get-togethers, or afternoon refreshment. You can make it ahead of time and store it in the refrigerator for up to a week, making it a great option for meal prep.

Why You’ll Love This Recipe

• The combination of blueberries and lemon creates a refreshing burst of flavor.
• This drink is quick to prepare and can be enjoyed hot or cold.
• It’s naturally sweetened with raw sugar, making it healthier.
• Rich in antioxidants, it’s a delicious way to boost your wellness.

What You’ll Need

Gather these ingredients to create your refreshing drink:

For the Blueberry Juice

• 16 ounces frozen blueberries, or 2 cups blueberry juice

For the Lemon Tea

• 1 cup water
• 3/4 cup organic raw sugar
• 1/2 cup lemon juice, freshly squeezed (about 4 lemons)
• 6 cups strong green tea (sub with black tea)

Use fresh blueberries for a more intense flavor.

Substitutions & Swaps

• Substitute black tea for green tea.
• Use agave syrup instead of raw sugar.
• Fresh blueberries can replace frozen berries.

How to Make It

Start by preparing the blueberry juice and lemon tea.

Make the blueberry juice

Blend the frozen blueberries in a blender until smooth. If using blueberry juice, simply pour it into a bowl and set aside.

Make the lemon tea

In a saucepan, bring the water to a boil, then remove from heat. Stir in the organic raw sugar and lemon juice until dissolved.

Combine the mixtures

Pour the blueberry juice or pureed blueberries into the lemon tea base and stir well.

Add the green tea

Brew 6 cups of strong green tea (or black tea) and let it cool slightly before adding to the blueberry-lemon mixture.

Chill or serve hot

You can serve the tea immediately or refrigerate it for a refreshing cold drink later.

How to Store It

Fridge: up to 1 week in an airtight container.
Freezer: yes, for up to 3 months.
Reheat: on the stove or in the microwave for 1-2 minutes.

Tips for Best Results

• Use fresh lemons for optimal flavor.
• Brew tea for at least 5 minutes for maximum strength.
• Adjust sugar levels to taste for sweetness preference.

Serving Suggestions

• Serve over ice for a refreshing summer drink.
• Pair with light snacks like cucumber sandwiches or fruit platters.
• Enjoy as a revitalizing beverage during afternoon tea.