Oven-Baked Cabbage Burgers enveloped in a cheesy layer, robust with seasoned ground beef, are a delightful twist on traditional burgers. In just 30 minutes, you can serve up a meal that balances delightful crunch with savory goodness, proving that healthy eating can be both enjoyable and satisfying.
This recipe is perfect for busy weeknights or quick lunches when you crave something hearty yet nutritious. They make great leftovers, too—store them in the fridge for an easy-to-reheat meal during the week.
Why You’ll Love This Recipe
- Cabbage provides a crispy and nutritious alternative to buns.
- Lean ground beef forms a flavorful patty that satisfies hunger.
- Baked, not fried, for a healthier cooking method.
- Prep and cooking time together take only 30 minutes.
What You’ll Need
Gather your ingredients before you start cooking to make the process smoother.
For the Cabbage Base
- 1 head green cabbage, cut into 1-inch thick slices
- olive oil, for brushing
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Beef Patties
- 1 pound lean ground beef
- 1 medium onion, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For Toppings
- 2 tablespoon mayonnaise
- 1 tablespoon Dijon mustard
- 1 cup shredded cheddar cheese
Use any type of mustard for variety.
Substitutions & Swaps
- Ground turkey instead of ground beef.
- Red onion for a sweeter flavor.
- Dairy-free cheese for a non-dairy version.
- Gluten-free mayonnaise for a gluten-free option.
How to Make It
Prepare delicious oven-baked cabbage burgers in just a few steps.
Preheat the oven
Preheat your oven to 400°F to ensure even cooking.
Slice and season the cabbage
Cut the head of green cabbage into 1-inch thick slices, arrange on a parchment-lined baking sheet, brush with olive oil, and season with salt and black pepper.
Prepare the beef mixture
In a bowl, combine the ground beef with the finely chopped onion, garlic powder, paprika, salt, and black pepper. Mix thoroughly to incorporate all the flavors.
Form patties on cabbage
Remove the baking sheet from the oven and place a mound of the seasoned ground beef mixture on each cabbage slice, pressing it into a patty shape.
Add toppings
Spread a small amount of mayonnaise and Dijon mustard over each beef patty, then top with shredded cheddar cheese.
Bake to perfection
Return the baking sheet to the oven and bake for 15 to 20 minutes, or until the beef is cooked through and the cheese is melted and bubbly.
Let rest before serving
Let the cabbage burgers rest for about 5 minutes before serving.
How to Store It
Fridge: 3 to 4 days in an airtight container.
Freezer: No, best enjoyed fresh.
Reheat: Microwave for 1-2 minutes until warmed.
Tips for Best Results
- Ensure the cabbage slices are thick enough to hold the weight of the beef.
- Experiment with different spices for the beef mixture to suit your taste.
- Broil for a minute at the end for extra cheese bubbling.
Serving Suggestions
- Serve with a side of sweet potato fries.
- Pair with a fresh garden salad.
- Enjoy as part of a picnic spread.
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